Introduction:
When it comes to vegetarian and vegan recipes, one dish that always stands out is the classic lentil and vegetable curry. This recipe is a perfect way to incorporate more plant-based foods into your diet and is packed with flavors and nutrients. The combination of lentils, vegetables, and spices creates a rich and comforting dish that is sure to please your taste buds. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and customize to your own taste. So, let’s dive in and learn how to make the perfect lentil and vegetable curry that is sure to be a hit with your family and friends.
Ingredients
- 2 cups of green or brown lentils
- 4 cups of vegetable broth
- 1 onion, finely diced
- 2 cloves of minced garlic
- 2 cups of diced vegetables of your choice (carrots, bell peppers, zucchini, etc.)
- 2 cups of diced tomatoes
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper.
Instructions
- Rinse the lentils and pick out any small stones or debris.
- In a large pot, bring the vegetable broth to a boil.
- Add the lentils and reduce the heat to a simmer.
- Cover and cook for 25-30 minutes, or until the lentils are tender.
- In a separate pan, heat 1 tablespoon of oil over medium heat.
- Add the onion, garlic, and vegetables, and cook until the vegetables are tender.
- Stir in the diced tomatoes, curry powder, cumin, coriander, turmeric, salt, and pepper.
- Add the vegetable mixture to the cooked lentils and stir to combine.
- Simmer for an additional 10-15 minutes to allow the flavors to meld together.
- Serve the curry over rice or with naan bread, and garnish with fresh cilantro or parsley.
Frequently Asked Questions:
Can I use other types of lentils for this recipe?
Yes, you can use any type of lentils for this recipe, such as red or yellow lentils. Keep in mind that cooking times may vary depending on the type of lentil used.
Can I use other vegetables in this recipe?
Yes, you can use any vegetables you like in this recipe. Some popular options include cauliflower, eggplant, and potatoes.
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by using vegetable broth instead of chicken broth, and omitting the dairy-based ingredients.
Can I make this recipe in a slow cooker?
Yes, this recipe can be made in a slow cooker. Simply sauté the onion, garlic, and vegetables on the stovetop, then add them to the slow cooker along with the lentils, tomatoes, and spices. Cook on low for 6-8 hours.
Can I freeze this recipe for later?
Yes, this recipe can be frozen for up to 3 months. Simply let it cool completely, then transfer it to an airtight container or freezer bag and freeze.
Conclusion:
In conclusion, the lentil and vegetable curry is a versatile and satisfying dish that is perfect for anyone looking to incorporate more plant-based foods into their diet. This recipe is easy to make, customizable, and packed with flavors and nutrients. The combination of lentils, vegetables, and spices creates a rich and comforting dish that is sure to please your taste buds. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and customize to your own taste. So, next time you're looking for a delicious and nutritious meal, give this lentil and vegetable curry a try, you won't be disappointed!
